Ingredients:
- 1 lb Wagyu beef, thinly sliced
- 4 cups mixed salad greens (arugula, spinach, etc.)
- 1 cucumber, sliced
- 1 carrot, julienned
- 1/2 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 tbsp sesame oil
- Salt and pepper to taste
For the Ginger Dressing:
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger, grated
- 1 clove garlic, minced
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp olive oil
Method:
-
Prepare the Beef:
In a pan, heat sesame oil over medium-high heat. Season the Wagyu beef slices with salt and pepper, and sear for 1-2 minutes on each side until browned but still tender. Set aside to rest. -
Make the Ginger Dressing:
In a bowl, whisk together soy sauce, rice vinegar, ginger, garlic, honey, sesame oil, and olive oil until well combined. -
Assemble the Salad:
In a large bowl, toss the salad greens, cucumber, carrot, cherry tomatoes, and avocado. Top with the seared Wagyu beef slices. -
Dress and Serve:
Drizzle the ginger dressing over the salad and toss lightly to coat. Serve immediately.
Nutritional Benefits
Wagyu beef is known for its high levels of healthy fats, which can help reduce inflammation and promote heart health. Combined with the fresh vegetables in this salad, such as leafy greens and avocados, it offers a wealth of vitamins, minerals, and antioxidants. This dish not only satisfies your taste buds but also supports overall well-being, making it a nutritious choice for any meal.
Summary:
Wagyu Beef Salad with Ginger Dressing offers a refreshing, healthy meal option that highlights the tender, rich flavor of Wagyu beef. The beef's unique marbling creates a melt-in-your-mouth texture that pairs beautifully with crisp vegetables. The tangy, aromatic ginger dressing enhances the salad's freshness, making this dish a perfect balance of lightness and indulgence. Ideal for lunch or as a starter, it's a nutrient-packed delight that satisfies without weighing you down. Plus, its vibrant colors and textures make it an appealing centerpiece for any dining occasion, inviting everyone to savor each delicious bite.
Image Credits:
- Featured Image: nevernothungry.com
